ON (Optimum Nutrition) Natural 100% Oats & Whey

Oats and whey are fundamental elements of an athlete's diet. Naturally low in sugar, Oats supply slow-burning complex carbohydrates and hunger-filling dietary fibre. Whey proteins are readily digested and provide considerable amounts of essential amino acids (EAAs) - especially the three branched chain amino acids (BCAAs).

Optimum nutrition's natural 100 percent oats and whey combines the benefits of these nutritional powerhouses in a smooth, drinkable shake that's quick to prepare and equally easy to clean up after. Each serving of optimum nutrition natural oats and whey packs in 24 grams of all-whey protein and as much fibre as a big bowl of oatmeal. Better yet, it tastes great, and it goes down easy. As the name suggests, Natural 100 percent oats and whey is free of artificial flavours, sweeteners and synthetic colours. So naturally, it's great for breakfast, after workouts and any time that you're looking for an on-the-go meal.
 

Oats and whey are fundamental elements of an athlete's diet. Naturally low in sugar, oats supply slow-burning complex carbohydrates and hunger-filling dietary fiber. Whey proteins are readily digested and provide considerable amounts of essential amino acids, especially the three branched chain amino acids (BCAAs). Optimum Nutrition's Natural 100% Oats & Whey combines the benefits of these nutritional powerhouses in a smooth, drinkable shake that's quick to prepare and equally easy to clean up after. Each serving packs in 24 grams of all-whey protein and as much fiber as a big bowl of oatmeal. Better yet, it tastes great, and it goes down easy. As the name suggests, Natural 100% Oats & Whey is free of artificial flavors and sweeteners. 

Product details

Helps in the development of lean muscles

Aids in weight loss by keeping you full for long

  

How to use: 

The best results can be seen when Whey protein is consumed in the morning, after a workout. If you exercise regularly, it may be best to consume a Whey protein shake immediately following a workout. A report published by the National Strength and Conditioning Association recommends consuming at least 15g of protein after each workout.